Woke up at 4:45 and went running on the region course at 5:15 with Liz and Mia. It was really dark, so it made it really hard to do this workout. We did 3 sets of (2 min on 1 min off,1 min on 30 sec off, 30 sec on 30 sec off) our pace gradually got faster by the third one when we were finally a little more comfortable with running in the drk, ha and then Liz tripped. So maybe not our fastest workout but we did it. Then went to help out with the marathon! Cheered on coach and my dad that was fun. |