Went for a run this morning with the girls. We met at 7 because Mia and Megan had all state orchestra. We ran up to green springs, it was me, Nicole, Liz, Megan Mia and Carli.So pretty good group! Meg and Carly turned around at the 5 and then the rest of us went another mile and started our tempo at the 5 mile mark on the way back. We were not very consistent. We got up to 6:10 on the downhill but slowed a bit after. Prolly averaged at about a 6:20 pace. It was a good tempo! We were just doing a 7 minute tempo on Wednesday so it will be harder to do these tempos but I think we just need to get used to going this fast. Both tempos this week I've finished out which is new for me! It's great :)
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