Time trial today. My knee was hurting more this morning when I woke up so I didn't do a morning run. But it felt ok for the time trial. I forgot my trainers, stupid, so I had to do my warm up by myself in my spikes just around the school. I really wanted to do well today, like really bad and I think I improved a lot from my first time trial. I don't know what my time was (but I would really really...really like to) but I finished 4th out of the girls. Coach told us to stick with the girl in front of us. Alli was a little in front of me and then it was Liz, I wasn't brave enough to get right up with liz but we were not too far behind. I have kind of given myself a place where I should run and have lost a lot of confidence and that 'daring to go' attidtude from my last few races so I didn't think I would be able to stick with Alli. But every time she would pull ahead I would stay with her and finished a little ahead. Nicole was with us for a little bit and then pulled ahead. I should've gone with her. That's my only regret about this race because I know I could've stuck with her. But overall this race really helped me a lot with getting back into race mode and pulled my confidence back up a little. Hopefully I can keep it. Did hill sprints right after and those were good. I liked em :) didn't get in a full cool down cuz I had to go to a meeting.
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