Met at 7:30 it was very chilly this morning! We did Harts warm up and then an all out 1000. My time was something like 3:30 give or take I don't remember the exact time. It was a good hard run. It was like 20 seconds faster then last week because it was all out. But I felt we coulda gone faster. I wasn't as dead at the end as I am when I actually race, so felt good about the push but felt I could've pushed it a little more. Then did harts cool. Might be getting sick or maybe it's just allergies, hopefully will clear up this weekend.
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