Ha Ha! A whole two miles :) was feeling really crappy this morning so I didn't go to morning practice..or first period. Slowly felt better during the day to where I thought I would give running a try. Just did the warm up tho. It felt like the inside of my tummy was bouncing against my throat when I ran but my head felt ok. But when I stopped running my head would go back to that dizzy, blurry feeling and then would start hurting a lot. My legs are super tight and hurt a lot cuz I didn't get to stretch right after my race. So I've been rolling those a lot. I'm not sure what to do with myself. I'm going to try to go to morning practice but I usually feel the worst in the mornings so we'll see what happens. I dont know if rest is the answer cuz Ive been resting all weekend and still feel the same, or if im just posed to jump back in and let it take care of itself. Can someone just tell me what's wrong with me cuz that would be super helpful. |