Did 1/1's this morning so early. We did them around the 800 loop and I really liked them a lot better that way. It seemed to go by a lot faster. My body wasn't feeling in tip top shape but as we got going I was getting as tired as I usually do. By 7 I'm usually super tired but I was feeling like I could get to at least 12. I thought maybe I wasn't recovering enough cones but I counted and I was hitting around 4 1/2 or 5 most of the time. Which is half cuz I was supposed to hit just below 9 cones. Ran by myself and I maxed out at 15 today. My legs were super tired by the last one but it felt good. PM: easy 4 up to green springs w/ just a couple girls and Roberts. It was pretty hot but we found some water to splash each other with. My knees were not feeling good this afternoon. Not too bad this morning but really bad this afternoon. Didn't do strikers cuz I had to get to a meeting. |