Am:waffle Wednesday! Woo hoo!
pm: 18 minute tempo. It was pretty good I guess. It was nice that Liz and Mia were going about where I run on these cuz I was able to stick with them for the first lap. It's just on that down hill man! You would think that would be the spot to get up there but I hit it and my body thinks "well now you can relax". So died a little there but slowly got back up to pace when maskerem caught up with me. Finished even farther than last week so, getting there. Don't know my average pace. The greater thing about these tho is not just that I've been getting faster but I'm not constantly begging myself to stop. I've improved a lot on my mental battles.
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