Am: girls did the workout this morning so I ran with the boys. Pretty quiet but it was a nice pick up pace for the morning. Plyos with the girls after
pm: 6x400's. I wasn't sure exactly what I should be hitting cuz my 800 from this year was around a 2:36. So I figured aim for a 1:18 but maybe a little faster cuz that race wasn't so good. So my first 3 were all 1:17's and they were pretty hard but they weren't VERY hard and I kept waiting like k when is this gonna start to hurt VERY bad? So I decided to pick it up the last 3 and got a 1:15, 1:13, and a 1:12. Which felt a lot better and harder so that was nice to get working harder. Harts warm and cool with maskerem and no weights cuz I had to leave for a meeting
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