Am: 3 easy, pretty easy pace. My body was so tired
pm: 4 up to green springs with the girls. Again super sluggish. And my leg is having some weird issues. It's having these weird zings of pain shooting down my leg. Doesn't feel so good. It's been like that all week but mostly in plyos. Today it just hurt the whole run. It also doesn't make the other parts of my leg that are having issues any better like my shins and my knee. But I'm trying to take care of it. This went on the end of track season last year and it got really bad so hopefully it doesn't get worse. 4x200's and then practiced handing off batons.
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