AM: we got our new record! 8 girls showed up to morning practice today! It was a good run I just still felt sluggish. PM: was still feeling really tired but I was able to pull out a pretty good workout. Had 3/3's today. I hit 4 reps with just over 7 cones each time. And I was able to stay pretty close to Mia the whole time. It felt good to push myself because I didn't stop til I couldn't hit my distance anymore. The last one I was just a little off. Then we did 4x30 second sprints. Ah I was so dead but I felt pretty strong during them. Really hard workout today it I feel good about how I did today :) |