Ran in the snow. Wasn't too bad til the very end. Did a 3 mile warm up then 2x(2:00,3:00,4:00) intervals with minute recovery in between. Then 2 mile cool down.
Comments
From The Warbeast on Mon, Mar 02, 2015 at 20:55:17 from 64.255.92.180
Ali Jo is a freaking beast!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.