Harts warm and cool with 6x1000's today. So we finally got a pretty accurate time in what we should be running based on our time trial but it was a lot slower then we had been running. Last week we were running in like the 4:40 range and I was supposed to hit 5:14 today. So my times were not very consistent at all today and it felt kinda harder. Prolly cuz I was trying to get into the new course for the 1000's and figure things out. My times were 4:39, 4:53, 5:03, 5:04, 4:56, 4:53. So yeah all over the place, but it felt alright. My last few felt really good PM: 3 miles AC. Not many girls there, but it felt pretty nice today. Mia tried to pet a wiener dog but got attacked by an evil chihuahua. And then a guy drove by us and bleeted at us like a goat. Pretty interesting. I had to get home right after so I couldn't stay and do weights and plyos. |