A little harder today. We bumped up the times, even from our fast times last week! Coach said we should be hitting around 4:50 which is what we were hitting last week but we were hitting around 4:35 most of the time. My times were 4:35, 4:40, 4:34, 4:36, 4:37, 4:34. So kinda fast but pretty consistent :). It didn't feel that hard but when I got back my head felt all swimmy and my tummy not so good. And my breathing was pretty hard during it, so when I got home my chest was hurting really bad. I don't really understand, because the workout didn't feel too strenuous. So I dunno, hopefully I will feel fine for afternoon practice. PM: 3 miles. Just me, liz and megan were there today. It felt pretty nice outside too. Then weights and plyos after. These really hurt my knee tho :/ |