| Location: Sandy,UT,U.S.A. Member Since: Dec 30, 2008 Gender: Male Goal Type: Other Running Accomplishments: Four Bostons; One New York.
Ran with the Kenyans in 2005 - for one mile. 23 marathons total.
1 post-race I.V. treatment.
Short-Term Running Goals: Sub 3:00 marathon.
Long-Term Running Goals: Run every step with joy and celebration! Personal: I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.30 | 5.00 | 0.00 | 0.00 | 32.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Absolutely thrilling 5k race by Lagat at Reebok Invitational today!! New American record 13:11, and Lagat did most of the work. What an inspiration and a treasure to watch. He is looking so smooth. I am excited to watch him the rest of this season and beyond! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Dr. Johnson looked at xrays and did not see any evidence of a stress fracture - good news! Diagnosis for now is tendonitis. It's pretty painful, though. He suggested a steady course of Alleve for anti-inflammation. We'll see but at least I know it's just some pain and most likely not causing permanent damage to the foot. Boston here we come! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| Back at work, felt good to be running again. Ran 70 minutes total. Almost all at 7:30 pace or better. Not sure I would call those "Easy Miles" but there you go. Take that, treadmill! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| Knocked out another 70 min run at 4:45 this morning before heading to airport. Kept average 7:30 pace. Foot is painful but I'm back in play! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 5.00 | 0.00 | 0.00 | 10.50 |
| 75 min. run from Laguna up PCH to Crystal Cove trail all the way to end of Pelican golf course then back. Really pushed tempo in certain spots. Beautiful day. Beautiful run! Still feeling tendonitis in L foot and difficult soreness in L calf area. Continuing with daily Alleve.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run in Laguna along Cliff and Heisler Park. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.30 | 5.00 | 0.00 | 0.00 | 32.30 |
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