AirSpy - I Run I Hurt I Like It

Week starting Jan 31, 2010

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.905.000.000.0024.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sunday rest. L foot and L calf feeling a bit better this morning. Will try running again tomorrow!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

Ran for 70 minutes. Did 8 miles all at 7:30 pace then took it down a notch for cool down until 70 min. Legs felt strong. L foot still hurting. Need a way to navigate from here to Boston with some decent training etc. if possible. Then I can rest the foot and start up again for St. George and NY.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rested foot again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.505.000.000.0010.50

 

Did one mountain loop of Newport Coast / Pelican Hill and then an out and back along top path at CC.  Really pushed the pace for stretches and felt great!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

 

My brother Tom met me and we did about 5.5 - out top path of CC then back on the beach. There was enough sand to run on today. It was absolutely gorgeous!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided I need to stay off of my L foot until I can get checked and make sure I'm not doing permanent damage.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.905.000.000.0024.90
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