| Location: Sandy,UT,U.S.A. Member Since: Dec 30, 2008 Gender: Male Goal Type: Other Running Accomplishments: Four Bostons; One New York.
Ran with the Kenyans in 2005 - for one mile. 23 marathons total.
1 post-race I.V. treatment.
Short-Term Running Goals: Sub 3:00 marathon.
Long-Term Running Goals: Run every step with joy and celebration! Personal: I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.80 | 28.00 | 2.00 | 0.00 | 116.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| Ran for 70 minutes. Did 8 miles all at 7:30 pace then took it down a notch for cool down until 70 min. Legs felt strong. L foot still hurting. Need a way to navigate from here to Boston with some decent training etc. if possible. Then I can rest the foot and start up again for St. George and NY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rested foot again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 5.00 | 0.00 | 0.00 | 10.50 |
| Did one mountain loop of Newport Coast / Pelican Hill and then an out and back along top path at CC. Really pushed the pace for stretches and felt great!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| My brother Tom met me and we did about 5.5 - out top path of CC then back on the beach. There was enough sand to run on today. It was absolutely gorgeous!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided I need to stay off of my L foot until I can get checked and make sure I'm not doing permanent damage. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Absolutely thrilling 5k race by Lagat at Reebok Invitational today!! New American record 13:11, and Lagat did most of the work. What an inspiration and a treasure to watch. He is looking so smooth. I am excited to watch him the rest of this season and beyond! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Dr. Johnson looked at xrays and did not see any evidence of a stress fracture - good news! Diagnosis for now is tendonitis. It's pretty painful, though. He suggested a steady course of Alleve for anti-inflammation. We'll see but at least I know it's just some pain and most likely not causing permanent damage to the foot. Boston here we come! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| Back at work, felt good to be running again. Ran 70 minutes total. Almost all at 7:30 pace or better. Not sure I would call those "Easy Miles" but there you go. Take that, treadmill! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| Knocked out another 70 min run at 4:45 this morning before heading to airport. Kept average 7:30 pace. Foot is painful but I'm back in play! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 5.00 | 0.00 | 0.00 | 10.50 |
| 75 min. run from Laguna up PCH to Crystal Cove trail all the way to end of Pelican golf course then back. Really pushed tempo in certain spots. Beautiful day. Beautiful run! Still feeling tendonitis in L foot and difficult soreness in L calf area. Continuing with daily Alleve.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run in Laguna along Cliff and Heisler Park. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Skiing at PC with Ben and Smiths. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| Great run from Laguna Cliffs motel to CC past cottages on beach and back. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.50 | 0.00 | 0.00 | 8.50 |
| Cranked out a tough run to mouth of LC and back. Hills, cold and gunky air. The runs in CA are spoiling me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 1.00 | 2.00 | 0.00 | 4.10 |
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Did some fast miles in middle - first at 6:40, second at 6:30. Skied at Snowbird with Ben and Will.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 1.00 | 0.00 | 0.00 | 5.10 |
| Mixed in some hard pace and grades. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 6.00 | 0.00 | 0.00 | 17.50 |
| Did 3 loops of Pelican Hill - very long uphill stretch, then long downhill. Then finished with 5.5 miles along CC, rewarded myself with final 2.5 on the beach. I'm worn out but glad - really my first long run since the half in January and it felt good. And what a beautiful day! The sand is pretty much all back at CC. The ocean is so powerful. Thousands of tons of sand were gone a month ago and now it's all back. The universe takes and gives.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.50 | 0.00 | 0.00 | 5.40 |
| The treadmill conked on me 5.4 miles into my run - started making funny noises - clearly not functioning properly. I wasn't going to go much farther today - taking it easy after yesterday's long run - but what do you do with a treadmill that isn't working? Not very easy to ship somewhere. Should I be upset that it's malfunctioning or should I be proud that I outlasted the machine? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| La Caille loop. Was dragging at first. Cold temps and tired legs from Wednesday's long run. Keith caught me in the middle of a tempo run at mile 7 so I picked it up and joined him. That totally helped! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lame excuse but had family in town and got schedules screwed up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.80 | 28.00 | 2.00 | 0.00 | 116.80 |
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