AirSpy - I Run I Hurt I Like It

Utah Valley Marathon

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0054.100.000.0058.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.000.000.006.00

Rocked a quick run up toward LCC and back. Legs feeling strong and fully recovered (at least for 6 miles) after Sapper Joe. Even left foot and left lower leg did not complain today as they normally do. Getting excited for June 12 UV Marathon!

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Race: Utah Valley Marathon (26.2 Miles) 03:17:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

 

An excellent race!

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Race: Ragnar Relay (15.4 Miles) 01:44:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0015.400.000.0015.40

Leg 1 - 6.9 miles

Leg 2 - 8.5 miles

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Race: Ragnar Relay (4.5 Miles) 00:30:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.500.000.004.50

Leg 3 - 4.5 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Up to Bell Canyon trailhead (3 mi. mailbox) and back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0054.100.000.0058.10
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