AirSpy - I Run I Hurt I Like It

Week starting Feb 01, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAirSpy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.0015.003.000.0053.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Legs felt great once I got warmed up - about a mile into the run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

Scheduled workout: mile repeats, 3x1mile @ 5:45-5:50, 5 m.n. recovery, 7 miles total. Actual splits: 5:47, 5:48, 6:00. Bowel issues slowed me down in last split. Felt sharp twinge in right achilles tendon / lower calf during cool down.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Was not going to run today because of tweaked achilles / calf.  Can't tell exactly what I did but it was really sharp this morning.  Got to California and could not resist so went out for afternoon run on the beach.  After a mile, the sharpness disappeared and I was cranking.  So beautiful!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Incredibly, this morning I felt no sharp twinge or even tightness in the right achilles or calf.  A little general soreness now and then, but hardly anything at all.  Very strange, as yesterday and the day before it was quite painful and worrisome.  I really thought I was going to have to take some serious time off.  Orange County was the cure!  Did another 7 miles on the sand.  A storm is moving in so it was breezy but I felt strong and the surf was so energizing!

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.004.000.000.0018.00

Felt pretty good but definitely a bit tired toward the end of the run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.0015.003.000.0053.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: