AirSpy - I Run I Hurt I Like It

Week starting Jan 25, 2009

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.5016.002.500.0048.00
Sun, Jan 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day.

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Mon, Jan 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Snowed about a foot last night and was still snowing a bit during the run. Layers are my friends.

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Tue, Jan 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

I think the temperature was in single digits this morning! I'm on my way to California in a few hours for business, but I get to train in Orange County for two days!

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Wed, Jan 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

Scheduled workout: 1 mile (between 5:45-5:50), 5 m.n. recovery, 1200 meters (between 4:15-4:20), 4:00-4:30 recovery, 800 meter (between 2:45-2:50), 2:30-3:00 recovery, 400 meter (between 1:20-1:22).  Actual splits:  1 mile 5:43; 1200 4:13; 800 2:43; 400 1:08.  Running at sea level in 50 degrees was fun, and my brother Tom helped pace me for the mile and the 400.

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Thu, Jan 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Ran nice 6 along PCH at Crystal Cove and Pelican Shores.  So nice!

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Fri, Jan 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

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Sat, Jan 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.005.000.000.0017.00

Ran with Keith. Great to have company at 5:00 a.m. and 15 degrees. No gu - just water and G2. Felt strong so I powered through the last 4 miles. Then skied for a few hours at Alta with my brother Steve and my grandfather.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.5016.002.500.0048.00
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