| Location: Sandy,UT,U.S.A. Member Since: Dec 30, 2008 Gender: Male Goal Type: Other Running Accomplishments: Four Bostons; One New York.
Ran with the Kenyans in 2005 - for one mile. 23 marathons total.
1 post-race I.V. treatment.
Short-Term Running Goals: Sub 3:00 marathon.
Long-Term Running Goals: Run every step with joy and celebration! Personal: I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them! |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.00 | 8.00 | 0.00 | 0.00 | 27.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6.0 miles at marathon pace. Then did Ozone cross training "cardio" workout.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did "power" cross training workout at Ozone, then ran on treadmill.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did Ozone workout. No run.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Treadmill!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ozone workout and treadmill. :) | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 1.00 | 0.00 | 0.00 | 2.00 |
| Did ab workout at Ozone, then rocked 2 miles.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.00 | 8.00 | 0.00 | 0.00 | 27.00 |
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