Location:
Sandy,UT,U.S.A.
Member Since:
Dec 30, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Four Bostons; One New York.
Ran with the Kenyans in 2005 - for one mile.
23 marathons total.
1 post-race I.V. treatment.
Short-Term Running Goals:
Sub 3:00 marathon.
Long-Term Running Goals:
Run every step with joy and celebration!
Personal:
I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them!
6.0 miles at marathon pace. Then did Ozone cross training "cardio" workout.
Did "power" cross training workout at Ozone, then ran on treadmill.
Did Ozone workout. No run.
Treadmill!
Ozone workout and treadmill. :)
Did ab workout at Ozone, then rocked 2 miles.
