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Painters St. George Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.3017.301.000.0035.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sunday rest

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.200.000.006.20

All at 2.0% incline on TM, most at easy pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.102.000.000.004.10

TM at 0.5% incline.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.101.000.000.007.10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.001.000.005.10

 

Mixed in four 400s at 5k pace.  Feeling strong for Saturday at Painters!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

10 min. on spinning bike to get legs loose for race tomorrow.

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Race: Painters St. George Half Marathon (13.1 Miles) 01:29:59, Place overall: 52, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Cold morning (about 38 degrees) but fortunately not raining or snowing.  Started a little fast with first mile at 6:19. Keith and I paced each other at 1:28 pace until mile 10.  I faded hard but wanted to hit my goal of 1:30 and guaranteed entry to NY marathon so I kept pushing.  Got to mile 13 at 1:29:34 and gave it all I had.  Clock read 1:30:03 when I crossed, so I was a little bummed.  Didn't think my gun / chip differential was 4 seconds but got good news an hour later - my chip time was 1:29:59.9.  Love the 0.9 part of it!

I may have garnered another clue to my stomach / dehydration problems. I drank a full cup of gatorade at the first aid station and felt sick for a few miles. I pushed through all of that but had a number of moments where I felt like I could have pulled over and vomited. I skipped the second aid station because my stomach felt so bad, and I drank only tiny sips of water at the third and fourth stations. 30 seconds after finished I had to find a bush and empty my stomach. It was still loaded with gatorade somehow. Maybe the sweetness of the gatorade is shutting my stomach down? I know some people dislike the taste. I don't mind the taste, but perhaps the sugar content is doing something to me? Anyway, perhaps I need to avoid the gatorade in future races and use pills or something for electrolytes?

I kept pretty good split times.  Here they are:  Mile 1 - 6:19; m2 - 6:42; m3 - 6:35; m4 - 6:45; m5 - 6:58; m6 - 7:01; m7 - 6:42; m8 - 7:02; m9 - 7:05; m10 - 6:36; m11 - 7:21; m12 - 7:23; m13 - approx. 7:01; 0.1 - approx 0:24.


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.3017.301.000.0035.60
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