AirSpy - I Run I Hurt I Like It

Week starting Jan 10, 2010

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.5012.500.000.0041.00
Sun, Jan 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sunday rest.

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Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Night run on TM.

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Tue, Jan 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Had to work at 4:30 a.m. so did an afternoon run on TM.  Was rockin but too many interruptions and had to stop.

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Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

9 on TM

3:30 plank

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Thu, Jan 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.000.000.0011.00

In OC for business. Ran at Crystal Cove. Waves were angry and tide was high so I was fighting the ocean for beach to run on. Got wet a few times. Watched sun rise over Morro canyon.  The energy was amazing!  Loved it.

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Fri, Jan 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Travel and work schedule did not cooperate. Up early to get to airport.

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Sat, Jan 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.501.500.000.0012.00

12 on TM all at 1.0 percent incline. Solid workout. Ran with tighter laces on L shoe. Seemed to help with L foot pain. I think it's an old soccer injury flaring up on me. The tighter laces helped during run but I can feel the pain after running. Hopefully will pass.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.5012.500.000.0041.00
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