| Location: Sandy,UT,U.S.A. Member Since: Dec 30, 2008 Gender: Male Goal Type: Other Running Accomplishments: Four Bostons; One New York.
Ran with the Kenyans in 2005 - for one mile. 23 marathons total.
1 post-race I.V. treatment.
Short-Term Running Goals: Sub 3:00 marathon.
Long-Term Running Goals: Run every step with joy and celebration! Personal: I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.85 | 103.55 | 4.00 | 7.00 | 208.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 4.00 | 0.00 | 0.00 | 5.50 |
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Starting into training for Boston! Going to try a modification of the "Hanson" program described in January 2011 Runners World. Monday will be tempo runs at Marathon Pace, Thursday will be my long day, and Saturday will be Speed/Strength. Whenever possible, I will also attend a session of Ozone cross training.
Treadmill. Did 4 miles at 6:50 pace then cruised for another 1.5.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Did Ozone cross training session then ran on treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did Ozone cross-training session then ran on treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Did Ozone cross-training session then ran on treadmill. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Did Ozone cross-training session then ran on treadmill. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Did 6 half mile intervals at 3:00 or less - all on treadmill (tracks covered in snow and ice) - with jogging before, in between, and after. Felt strong!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| Ozone cross-training, then marathon pace run on treadmill. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ozone cross-training. Run on treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ozone cross-training. Run on treadmill. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ozone cross-training. Long run on treadmill. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Ozone cross-training. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 4.00 | 5.50 |
| Set out to do 7 "Yasso" 800s at 3:00 each, since I did 6 last week. I felt so solid completing number 6 that I decided to attempt number 7 in 2:30. Put the treadmill on its max speed of 12 mph. Felt solid completing the 800 - time read 2:25 - so I kept going - decided to see if I could run a full mile at that pace. Finished the mile in 4:50! I don't know if the treadmill was messed up or not, but assuming it was right that was the fastest mile I've ever run on flat ground. When I ran a 4:52 in high school, I felt weird in the gut on lap 3, was lactic for at least the final 200 meters, and collapsed at the finish. Today I was none of that. It was beautiful. It was "running with joy"! Either the treadmill was crazy or the cross training and modified Hanson system are taking me much closer to my potential!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Ozone cross training session (cardio) and 6 miles on treadmill at 6:50 average pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 1.00 | 0.00 | 0.00 | 2.50 |
| Cross training at Ozone ("power"), then a quick 2.5 on treadmill before I had to jet to drive seminary carpool. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 1.00 | 0.00 | 0.00 | 3.75 |
| Did Ozone cross training ("Strength") and ran on treadmill. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| Did 12 miles on treadmill, with each mile a little faster than the previous, eventually building up to and through marathon pace. Felt quite solid. Did one round of Ozone cross training ("endurance") before had to run to drive carpool.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.00 | 0.00 | 2.00 |
| Did Ozone cross training (mobility) and then ran on treadmill. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
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Did 8 "Yasso" 800s, starting at 3:00 min and dropping to 2:50 with last one.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6.0 miles at marathon pace. Then did Ozone cross training "cardio" workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did "power" cross training workout at Ozone, then ran on treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did Ozone workout. No run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Treadmill!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ozone workout and treadmill. :) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 0.00 | 0.00 | 2.00 |
| Did ab workout at Ozone, then rocked 2 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 11.00 | 0.00 | 0.00 | 14.00 |
| Got ambitious with my long run.Just anxious to test my fitness. So, I warmed up for three miles and then ratched to marathon pace. Crossed 13.1 at 1:32:20, then ran the rest of mile 14 at marathon pace. Felt very solid! Finished with an ab workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| Got ambitious with my long run again. Warmed up for a couple miles and then started ratcheting speed to marathon pace and then faster. Ran last 5 miles in 6:30 pace! Finished 13.1 in 1:29:45. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.25 | 0.00 | 0.00 | 6.25 |
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| | Race: |
Boston Marathon (26.2 Miles) 03:18:00, Place overall: 4551, Place in age division: 808 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| My best Boston Marathon out of four! What an amazing day! Thanks to my dad for coming to support me and enjoy the event. I ran in tribute to my father in law, Thomas W. Ladanye, who passed away March 17, 2011.
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| | Race: |
Palos Verdes Half Marathon (13.1 Miles) 01:45:19, Place overall: 104, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 10.00 | 0.00 | 0.00 | 13.10 |
| Rolling hills, gorgeous course along coast. Pelicans overhead. Definitely not a fast course. Don't know why I had such a hard time with it, though - really slow after mile 10.
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| | Race: |
Draper Challenge Trail Run (10 Miles) 01:32:16, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Extremely difficult up and down hill trail race. Redeemed myself from poor performance in Palos Verdes two weeks ago. Ran strong and finished strong. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.85 | 103.55 | 4.00 | 7.00 | 208.40 |
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