AirSpy - I Run I Hurt I Like It

Week starting Jan 16, 2011

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.2511.004.000.0032.25
Sun, Jan 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

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Mon, Jan 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Ozone cross training session (cardio) and 6 miles on treadmill at 6:50 average pace.

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Tue, Jan 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.501.000.000.002.50

Cross training at Ozone ("power"), then a quick 2.5 on treadmill before I had to jet to drive seminary carpool.

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Wed, Jan 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.751.000.000.003.75

Did Ozone cross training ("Strength") and ran on treadmill.

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Thu, Jan 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

 

Did 12 miles on treadmill, with each mile a little faster than the previous, eventually building up to and through marathon pace.  Felt quite solid.  Did one round of Ozone cross training ("endurance") before had to run to drive carpool.

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Fri, Jan 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Did Ozone cross training (mobility) and then ran on treadmill.

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Sat, Jan 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.000.006.00

Did 8 "Yasso" 800s, starting at 3:00 min and dropping to 2:50 with last one.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.2511.004.000.0032.25
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