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Week starting Aug 25, 2013

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
15.800.0015.80
Weight: 0.00
Sun, Aug 25, 2013
Slow milesFast milesTotal Distance
5.000.005.00

ran a little past the one mile marker in city creek and back home.  gorgeous day, sunny and cool, a little faster turnover coming down city creek canyon.

Weight: 0.00
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Mon, Aug 26, 2013
Slow milesFast milesTotal Distance
2.800.002.80

nice cool cloudy day running up to city creek gate and back home.  felt good running today and I ran some mini strides (using longer strides) on the way home on 12th.

so, it's garbage day, and I saw a nice looking barely used broom sticking out of a garbage can.  being a lot better looking than my current broom, i went to see if i should ressurect it and give it a new home. but, the whole garbage can stunk to high heaven of dirty diapers, so i decided that some things are better left alone and untouched . . .

Weight: 0.00
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Wed, Aug 28, 2013
Slow milesFast milesTotal Distance
3.000.003.00

ran to city creek pa 1 and back home.  slow, warm & muggy today

Weight: 0.00
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Fri, Aug 30, 2013
Slow milesFast milesTotal Distance
5.000.005.00

up a little past the city creek one mile marker and back home.  finished at high noon & 91 degrees - ugh, not even any shade the final mile home - that should make everything else i do today seem easy!

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
15.800.0015.80
Weight: 0.00
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