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Week starting Sep 01, 2013

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
15.400.0015.40
Weight: 0.00
Sun, Sep 01, 2013
Slow milesFast milesTotal Distance
4.600.004.60

evening run to capital building and back - dark, calm, peaceful, and a million crickets.  probably shouldn't run through the canyon this late at night, but i couldn't resist.

last time I ran this route was a couple years ago.  it's a fun run - the first half is all downhill, and the second half is all uphill  :)

oh my gosh, can't believe it's september!

5630

Weight: 0.00
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Tue, Sep 03, 2013
Slow milesFast milesTotal Distance
3.100.003.10

ran to city creek pa1 and back home.  several quality mini strides on 12th avenue coming back.  gotta get my heart rate back up :)

Weight: 0.00
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Thu, Sep 05, 2013
Slow milesFast milesTotal Distance
4.600.004.60

ran to capital and back, tried to keep the slacking off to a minimum, nice morning but still a bit warm. 

so, what is this cra-, i've been running consistently for a month, and i've gained 3 lbs???

5530

Weight: 0.00
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Sat, Sep 07, 2013
Slow milesFast milesTotal Distance
3.100.003.10

ran a little past city creek pa1 and then back home.  whew, a hot sunny 85 degrees out there!

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
15.400.0015.40
Weight: 0.00
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