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January 02, 2025

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 16, 2011
Slow milesFast milesTotal Distance
1.756.258.00

Seriously need to work on increasing my speed, and since I tend to loaf along smelling the roses when I run city creek I decided to run on my TM.  Warmed up 3/4 mile, then ran a bunch of tempo'ish miles that were punctuated with cursory pit stops and water breaks, then ran about 3/4 mile cool down.  Not a great speed work out (especially considering all the breaks), but the tempo pace did force me to breath harder than usual.  It's a bummer that my tempo pace is a minute+ slower than last year!! 

I better go stretch & do my shoulder stuff now because I have a lot of chores to do today.

Weight: 0.00
Comments
From Burt on Mon, Jul 18, 2011 at 17:54:03 from 206.19.214.144

Hey, nice to see you back. Even if you did contribute to that train wreck on my blog last week.

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