addi's running :)

Man this morning was GRAND!!!  we had a long run with a 10 minute tempo(20 sec slower than 5k) and then a mile tempo(10 sec slower than 5k).  I don't know if ive ever felt better.  I was totally in the groove.  I felt wonderful and was able to push with the pack and lead a bit.  It felt wonderful and it was great!  Best run in a long while :)  70 min

Afternoon grass run.  felt good although my calves were a bit tight.  jessica and caroline are so funny and they make me very happy.  20min

90 min.

today was simply a wonderful day.  

Morning weights and run.  Felt nice but tired legs. 15 minutes

Afternoon Workout 4x1200m. @ bloomington hills park.  Man today was rough.  The first one was wonderful.  I was right on pace and with the pack.  The second one was a little more rough but i was still in the time range.  the third one was not very good at all.  i dont even really know what happened.  my legs had no drive and i was stuggling just keeping moving.  the third one was kinda the same and not very good.  i think that i am getting better at staying strong and positive with myself.  its not like the whole workout was terrible only the second half.  so i just need to keep working at it and i know that soon enough my whole workout will be much better.  65 minutes

80 minutes

Morning 20 minutes.  my legs are very tired and i have a knot in my calf :(

Afternoon easy chill run.  it was wonderful!  i felt alright even though my legs are very exhausted.  had a great run today and the weather wasn't too hot.  50 minutes

70 minutes

Morning weights and short run. Geeling pretty tired but happy :) 15 min

Mid distance. Felt very crappy today so I took the lower end of the minutes. Feeling better after! 45 minutes

60 minutes

Nice chill morning run. Felt ready to go and kill it!!! 20 min

RACE @ CEDAR. Awe man. There are mixed feelings about this race. I feel pretty good about it I just wish I was up more with the team. I am very happy with how it ended although it was not even close to my best race. So I am gonna use it as a confidence builder for future races and I am pretty happy with it so that is good!

70 min

Early run before the team aid station. Had a wonderful time running with some wonderful people. Great start to a long day!

55 minutes

the marathon was very fun to help at and the runners are pretty darn amazing.