addi's running :)

well, finally went to the doc yesterday...turns out I have the flu :( being sick is not fun. I miss all of my friends

well, today was very hard.  i went 5 miles most of it with jess.  i honestly feel like i am getting back into shape again (for like the hundreth time this season) my legs were super ache and tight.  but i was happy to run.  only had cough attacks like 3 times so that was pretty good haha.  hopefully ill be able to build up some endurance and strength and get back to running solid again.  also, hopefully swag jess gets on the mend.  she is pretty sick too.. the flu should not be a thing.

perfect weather and day for a trail run.  such a fun run!  went on the turtle road but mostly just adventuring in the desert.  felt really strong :) very good run

45 min

Well, my runs keep getting longer and longer as the week has progressed :) we decided to do the workout today and I am so so glad.  we had 12x400 at cv pace.  the future was looking really solid!  practically everytime we were right on.  that was pretty awesome!  I wasnt quite sure if id do them all.  I was getting some killer side aches and coughing a bit, but i decided you have done freaking 8 already why not just finish it haha.  it was definently a good decision.  i am finally feeling strong and fast again.  form kept me going.  so happy with this workout definetly a success.  kinda died on the cool down...but i got all my minutes in!!  so yay :)

60 min

am-didnt go because of my sickness and running in the cold might not help.

pm-super great run!!! loved loved it. It was hard but I felt so accomplished after. Legs are really tired but that means I had a good week. That makes me happy. Honestly didn't talk a super lot today. It was kinda nice to just be able to think. Also hill circuts are definitely making me stronger and I love that.

65 min