well, today was very hard. i went 5 miles most of it with jess. i honestly feel like i am getting back into shape again (for like the hundreth time this season) my legs were super ache and tight. but i was happy to run. only had cough attacks like 3 times so that was pretty good haha. hopefully ill be able to build up some endurance and strength and get back to running solid again. also, hopefully swag jess gets on the mend. she is pretty sick too.. the flu should not be a thing.
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