well, longest run in months!! started out and we were running decently fast (turns out that was about our easy tempo pace haha) had 3x4 min at easy tempo 10 min at tempo and 5 min at thresh.. I took the easy tempo a little too hard and totally hit a wall mid tempo. haha it was really hard to finish up 2450 but I made it!!! I definitely gave my best effort today. It was awesome to get 9 miles in :) hadn't done that in a long time. Super happy with today's run (although I just about died haha) 75 min also so happy!!!! I was actually in the time range for a long run!!!!!!!!! | 