addi's running :)

MOST MILEAGE IN MONTHS!!! holy crap today was a stinking battle. I decided I would go 65 min (that's 15 more than I've ever gone) my body just ached my knee on one side my it band on the other. I just felt really tense. So stoked for Alli brown, py and Jenna. They are some pretty hard working freshies. They really amaze me. Jenna ran back with me. Our pace got crusin and we were a little under 8 most of the way back. Talked about some crazy stuff. Today was rough but I'm always grateful for the opportunity to run.

65 min

am-weights and run. yay started doing doubles again. body felt a lot better than yesterday

pm-mustang pass. had a little bit of a battle to stay with the pack, but I did it so yay :)) pace didn't get too super crazy today but it was good. missed a lot of the girls due to a lot of random things hopefully we'll start to see numbers growing :)

15+45

(also, first day of full minutes)

good run today! we had our tempo, thresh, and CV intervals. I did 3x1 min temp, thresh, CV, thresh, temp. we had awesome packing and my body is feeling strong. weird pain in my shoulder is still kinda bugging not sure why. Also there were so many times today where I was ready to cry of laughter. So that made today pretty darn wonderful. Had fun talking to Gracie on cooldown on the turf

60 min

today was a rough running day. my shoulder killed during weights. afternoon was alright. the hill circuit I think will be good for us. I definitely need to keep taking care of myself

15+45

hard day of running. very emotionally and physically draining. I need to find ways to be more positive again

Gracie ran a really strong workout today. I'm proud of her

55 min