wow...That was a good workout. like literally I didn't even feel like we were going very fast. I don't know if that's a good thing or not. I guess it shows how fast I can be. I know I can run fast and I know I will this year. We had an awesome pack of girls and I really think my form was good. something I learned was that if you run with good form you run a lot faster. Very good run. Full of lots of smiles :) | 