addi's running :)

Well, participated in the death run today ;) longest run in forever!!!! I felt soooo good! legs are feeling good :) ready for more running so much fun to be with the team again

30 min

6min test today!!! kinda just went into it not really know what was gonna happen ;) started and kinda got in the middle of two groups by the first lap. Pushed with ry and was trying to get ell. She really helped me keep pushing. It was a good place to gauge what type of shape I'm in. It's a good place to start working :) I'm ready to run fast

Finished with 3 striders and a few minutes of jogging

lol not sure on mileage...my watch was taking forever.  my legs were really ache and sore.  I havent ran hard in forever so yesterday was definently felt in the legs.  nothing in paticular hurt just kinda an overall soreness.  I was gonna go with alli (and my mom on a bike) but they were really bothering me so i went by myself haha ;) it honestly was so nice to just go run.  i went at like 5:30.  the weather was perfect and it just was a wonderful time to think.  one of my fav runs.  a nice recharge after a hard week.  more excited for running then i have been in a long time.

30 min