man today's run was the hardest run of the week. I ran by myself and that was a mistake. also I think doing both of our workouts right in a row was also not the wisest choice. but I got in 70 min at about an 8:30 pace. It was a long run and I was really tired but it was worth it. Running is always worth it. Also I enjoyed some time to think and that is always nice too. Nice end to a long hard week. |