Man today was rough. I went on a tempo with my dad at the dirt mile. It is really hard to keep a solid tempo by yourself. The first few laps were about a 7:45ish pace and then I brought the last lap down to a 7:10ish pace. Felt pretty great! Kinda tired :) wish I was running with the team. Shoutout to coach holt cause I saw him and he is good at whistling. 55 minutes+15 |