ACorn's Blog

Week starting Jul 31, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.45	4.50	1.30	1.25	0.00	0.00	0.00	33.50

Weight: 0.00

Sun, Jul 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Ran an easy 10k. My legs felt a little sore from the sprints yesterday, luckily they warmed up after a few minutes.

I bought crocs yesterday. I was intrigued after learning that people were running in them.

I wore them today and enjoyed it, I will make it a part of my routine.

Total time 42:51, 6:55/ave

Weight: 0.00

Add Comment

Mon, Aug 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	1.00	0.00	1.00	0.00	0.00	0.00	5.00

Did 5 miles. 1 easy mile followed by a .25 pickup x 4.

Felt pretty good, ran at night, great weather.

Total time of 32:42. 6:33/average

Went on a 2 mile walk with Jing aroung the neighborhood. Very fun.

Weight: 0.00

Comments(4)

Tue, Aug 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Rode 90 minutes on the stationary bike.

Increased the difficulty for last half.

Weight: 0.00

Add Comment

Wed, Aug 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	1.00	1.30	0.00	0.00	0.00	0.00	9.30

Ran early with my brother. Did an easy 4 and ran the last 1.3 at sub 6 pace.

Total time 36:25, 6:52 average

Need to start running on softer surfaces some of the time.

Did 4 more miles. Had hoped to run at local elementary school on grass but football practice and sprinklers forced me onto the road. Legs felt tired.

6:57 average, 27:48

Weight: 0.00

Add Comment

Thu, Aug 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

45 minutes on the stationary bike

Listened to podcasts

Weight: 0.00

Comments(3)

Fri, Aug 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.25	0.50	0.00	0.25	0.00	0.00	0.00	4.00

4 miles total, ran early.

26:58, 6:45 average

Weight: 0.00

Add Comment

Sat, Aug 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	2.00	0.00	0.00	0.00	0.00	0.00	9.00

Ran 9 miles easy but sped up a little on the uphills.

Total time 61:15, 6:48 average

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.45	4.50	1.30	1.25	0.00	0.00	0.00	33.50

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):