ACorn's Blog

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Aug 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	1.00	1.30	0.00	0.00	0.00	0.00	9.30

Ran early with my brother. Did an easy 4 and ran the last 1.3 at sub 6 pace.

Total time 36:25, 6:52 average

Need to start running on softer surfaces some of the time.

Did 4 more miles. Had hoped to run at local elementary school on grass but football practice and sprinklers forced me onto the road. Legs felt tired.

6:57 average, 27:48

Weight: 0.00

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