Location:
Holladay,UT,
Member Since:
Jul 17, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right.
Short-Term Running Goals:
Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals:
Eventually run a marathon.
Run for health and sanity.
Personal:
Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius
Favorite Blogs:
Ran to Main Street in Park City and did a couple loops up Main Street for a little hill sprint.
Nice and cool.
First 3 miles in 20:57 (6:59 ave.)
Last mile in 6:02.
Total time 26:59.
Cross training on the bike.
60 minutes with 1,3 and 5 minute intervals during the ride.
Did 7 miles in 47:42.
6:49 average
Solid run, felt strong throughout. Kept steady pace.
Went on a nice walk with Jing.
Great weather.
Pretty hot, had a solid sweat going.
36:12, 6:54/mile average
Good loop with some hills.
Did a 4.25 mile run followed by 6 pickups of about 150 meters each.
Miles for run were
7:14, 6:37, 6:20, 6:21, 1:21(.25)
6:33/ave, 27:53 total time
