ACorn's Blog

Week starting Jul 22, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesACorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.250.000.250.000.000.000.0034.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

5 easy morning miles, muggy weather!

5k loop after dinner. Still hot outside.

This week is a cutback week, my past 3 weeks have been 40, 46 and 52 even though the graph says otherwise. Planning on 40 this week and then I will bump it up again next week.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.850.000.250.000.000.000.008.10

AM:  Slept in until 730 so kept it short and sweet. 5K loop

PM: 5 miles, I had to pick it up for .25 just to make sure I can still run quicker than 8 minute pace.

Good luck to all the Des News 10K and Marathon runners tomorrow. I can't wait to check out the 10K next year.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

After work jogged 4 miles while Jing rode alongside. Lots of fun to have her there.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.200.000.000.000.000.000.0011.20

Lunch 5.5 very easy miles

After dinner 5.7 miles

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Early 5k loop. Heading out to Timpanogos, don't worry Crockett, your record is safe. My little bro is getting hitched in the Timpanogos temple today. Congrats to him! My day will consist of hanging out, babysitting, and checking for Olympic updates/reading Letsrun posts.

Have a good Friday all!

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.250.000.250.000.000.000.0034.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: