ACorn's Blog

Week starting Apr 08, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.102.003.600.000.000.000.0045.70
Weight: 0.00
Sun, Apr 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.100.000.000.000.000.000.0010.10

7 very easy miles on a fantastic morning

Fairly sore today but I loosened up after about a half a mile and felt great

 

Thanks to Jing for the Easter presents! We went on a nice walk after eating dinner with my family. 

3.1 easy mile before bed, still pretty tight from yesterday

Happy Bunny Day!

 

Weight: 0.00
Comments(3)
Mon, Apr 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rode the stationary bike for an hour.  Looking forward to getting back out on the streets tomorrow.

Weight: 0.00
Comments(2)
Tue, Apr 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.003.100.000.000.000.0010.10

4 miles before work, more great weather. Legs were working lots better today

 

Met Jake and Andrea at Highland High and did a lap around the park.  Andrea had a 5K tempo planned and I ran with her.  We were right at 6 minute pace.  It was a great workout, thanks for letting me join! Cooled down for a couple more laps.  Total of 6.1 miles

 

Weight: 0.00
Comments(4)
Wed, Apr 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Ran with the JAFAJ crew this morning. The 9 miles went by fast, great weather and lots of other joggers and cyclists out.  About 7:35 average pace for the jog. 

Weight: 0.00
Comments(4)
Thu, Apr 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.002.000.000.000.000.000.004.00

Hour on stationary bike during lunch.

5 min easy - 15 moderate - 5 hard - 10 moderate - 5 hard - 15 moderate - 5 easy

 

4 miles before bed, two easy then two a little quicker.  Very foggy out tonight.

Weight: 0.00
Comments(3)
Fri, Apr 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.500.000.000.000.0012.50

8 miles after work, kept the pace nice and relaxed.  Started raining but then let up after a couple of miles and the sun came out.  Did a couple strides after the run. 

4.5 miles after dinner, did .5 toward the end of the run at 5:20 pace

Heading to see The Cabin in the Woods with Jing when she's done with school

Weight: 0.00
Comments(4)
Sat, Apr 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

45 easy minutes on the stationary bike

5 minutes of jump rope

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.102.003.600.000.000.000.0045.70
Weight: 0.00
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