5 min easy - 15 moderate - 5 hard - 10 moderate - 5 hard - 15 moderate - 5 easy
4 miles before bed, two easy then two a little quicker. Very foggy out tonight.
Weight: 0.00
Comments
From Tom Slick on Fri, Apr 13, 2012 at 09:44:11 from 168.179.157.140
Good luck at Boston, Run like the wind!
From ACorn on Fri, Apr 13, 2012 at 11:46:53 from 68.66.168.22
Thanks Tom, I will take your advice in the coming years. The plan is to make it to Boston in the next 3 years!
From flatlander on Fri, Apr 13, 2012 at 14:00:06 from 76.31.26.153
Good luck anyway.
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