ACorn's Blog

April 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.003.100.000.000.000.0010.10

4 miles before work, more great weather. Legs were working lots better today

 

Met Jake and Andrea at Highland High and did a lap around the park.  Andrea had a 5K tempo planned and I ran with her.  We were right at 6 minute pace.  It was a great workout, thanks for letting me join! Cooled down for a couple more laps.  Total of 6.1 miles

 

Weight: 0.00
Comments
From Steam8 on Tue, Apr 10, 2012 at 10:08:39 from 166.70.55.77

The weather couldn't be better! Enjoy this running weather for me. I wish I could get out and run in it!

I can't believe you ran a 10 in 56! Dang...you are fast!

From Jake K on Tue, Apr 10, 2012 at 18:55:09 from 67.177.21.60

Perfect tempo this afternoon. I'm really impressed with the improvements you are making... you look smooth on the track... its not going to be long before you're dropping a sub 5 mile whenever you want.

From ACorn on Tue, Apr 10, 2012 at 19:07:40 from 24.2.76.146

Thanks Jake. It was fun this afternoon, just the workout I needed. You guys know how it's done.

From Andrea on Tue, Apr 10, 2012 at 19:15:39 from 67.177.21.60

Sorry you had to listen to my breathing instead of your music! What was Jing thinking?!

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