ACorn's Blog

Week starting Jan 22, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.000.751.450.000.000.000.0034.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

40 degrees and sunny, great running weather! 

7:10 average pace, had to tread carefully to avoid ice

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.001.200.000.000.000.006.20

Ran in the dark, cold night.

Ran easy for the first 5 miles of my 10k loop then picked it up.

Averaged 5:45 for the last 1.2, was pleased with this as the goal was to run faster while maintaining decent form and running relaxed at faster speeds.  Wasn't a huge effort but encouraging.

Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Feet and shins are still have some slight discomfort.  I guess this is just because of increased mileage.  Averaged 7:20 for the jog, took a couple miles to get going.

Jing motivated me to run, otherwise I would've slacked and watched the end of the Jazz game.  Thanks for sparing me. I'm still upset they lost to the bulls (intentional lowercase) in the 1997 and 1998 Finals.

Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.750.250.000.000.000.006.00

Felt like crap the last couple of days.  Head cold, congested and a sore throat.  Got this run in to try and keep my weekly miles from dipping too low.  I seem to have a hard time getting to 40 a week and it's kind of demoralizing, I need more self-discipline.

 

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

AM:

6 miles at 6:48 average pace. Felt decent, better after the run than before.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.000.751.450.000.000.000.0034.20
Weight: 0.00
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