ACorn's Blog

Week starting Jan 22, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
32.00	0.75	1.45	0.00	0.00	0.00	0.00	34.20

Weight: 0.00

Sun, Jan 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	0.00	0.00	0.00	0.00	0.00	8.50

40 degrees and sunny, great running weather!

7:10 average pace, had to tread carefully to avoid ice

Weight: 0.00

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Tue, Jan 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	1.20	0.00	0.00	0.00	0.00	6.20

Ran in the dark, cold night.

Ran easy for the first 5 miles of my 10k loop then picked it up.

Averaged 5:45 for the last 1.2, was pleased with this as the goal was to run faster while maintaining decent form and running relaxed at faster speeds. Wasn't a huge effort but encouraging.

Weight: 0.00

Comments(8)

Wed, Jan 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Feet and shins are still have some slight discomfort. I guess this is just because of increased mileage. Averaged 7:20 for the jog, took a couple miles to get going.

Jing motivated me to run, otherwise I would've slacked and watched the end of the Jazz game. Thanks for sparing me. I'm still upset they lost to the bulls (intentional lowercase) in the 1997 and 1998 Finals.

Weight: 0.00

Comments(9)

Fri, Jan 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.75	0.25	0.00	0.00	0.00	0.00	6.00

Felt like crap the last couple of days. Head cold, congested and a sore throat. Got this run in to try and keep my weekly miles from dipping too low. I seem to have a hard time getting to 40 a week and it's kind of demoralizing, I need more self-discipline.

Weight: 0.00

Comments(1)

Sat, Jan 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

AM:

6 miles at 6:48 average pace. Felt decent, better after the run than before.

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
32.00	0.75	1.45	0.00	0.00	0.00	0.00	34.20

Weight: 0.00

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