5 easy miles after work. I think my foot is healed.
Let the mileage increase!
Weight: 0.00
Comments
From Kam on Thu, Dec 01, 2011 at 21:06:10 from 68.66.163.179
I'm glad your foot is on the mend. You know you are a runner when you use five miles and the word "easy" in the same sentence.
From allie on Thu, Dec 01, 2011 at 21:15:50 from 24.10.191.18
great news.
From Bam on Fri, Dec 02, 2011 at 02:20:24 from 86.40.241.251
Great news. Be careful with the miles and the speed for a couple of weeks. Also, I would 'suggest' that you watch the terrain you run on - don't make any drastic changes.
From ChrisM on Sun, Dec 04, 2011 at 15:32:22 from 86.10.81.85
good news on the foot!
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