ACorn's Blog

December 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.002.600.000.000.000.005.20

Did 2 laps of a 2.6 mile loop course in Holladay. 

First lap was 17:56 then picked it up a bit on the second lap for a tempo run in 15:03. 

Foot felt less sore today. 

 

 

Weight: 0.00
Comments
From Jake K on Tue, Nov 29, 2011 at 21:56:20 from 67.177.21.60

Talk about a negative split!

From Burt on Wed, Nov 30, 2011 at 18:30:09 from 68.14.209.26

Holladay-ay! Celebray-ate!

From flatlander on Thu, Dec 01, 2011 at 12:57:04 from 64.129.54.210

Glad your foot is better.

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