ACorn's Blog

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Nov 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.80	0.00	0.00	0.00	0.00	0.00	0.00	5.80

Ball of right foot has been sore the last couple of days.

I plan on riding the bike lots next week and running less. Fine tuning my plans for next years racing schedule. I'm excited to have a more organized approach to training and racing.

Good luck to Jake and Andrea tomorrow! I will be giving the refresh button a good workout.

Weight: 0.00

Comments

From PRE on Sun, Nov 20, 2011 at 09:10:57 from 99.50.213.11

Sorry to hear about that soreness. Sometimes while running, I find myself wondering what this or that particular soreness might be related to. It is always a pleasure when the next day the sore area is no longer sore (having been replaced by soreness in a different area).

You mentioned cross training in a previous blog (office move). I did two 10 milers last week (Sat and Sunday)and some cross training of my own (raked 10 bags leaves Sat, and 9 bags leaves Sunday and bagged them before the runs). I was sore Sunday.

RUNNING is so much fun!!!

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