ACorn's Blog

November 02, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.100.002.400.000.000.000.007.50

Got an early start today. 

Did 5.1 miles just under 7 min pace.

Finished with a course just under 2.4 miles (12:50) back home.  This is a good course with a solid hill about halfway through and a downhill finish. The net uphill and downhill nullify each other.  I'm going to run this hard every couple of weeks to track progress.

My little bro is in town and did a crossfit workout with me after the run.  Lots of squats and some hard bike intervals. 

Weight: 0.00
Comments
From flatlander on Sat, Oct 22, 2011 at 17:07:10 from 76.31.26.153

Good run. Especially liked your track intervals on Tuesday.

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