5 easy miles, no watch. Did 3x20seconds hill sprints after.
Weight: 0.00
Comments
From Burt on Sun, Sep 25, 2011 at 22:41:40 from 72.223.91.148
I tried sprinting the other day but my hammy wouldn't let me. If feels good now though. Surprisingly good.
From ACorn on Mon, Sep 26, 2011 at 00:23:44 from 24.2.76.146
Glad to hear it, I don't do enough real speed work.
From GoKyleGo on Mon, Sep 26, 2011 at 14:35:51 from 207.8.126.131
No watch! I admire that, I'd be going crazy not knowing how the numbers added up - good for you.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
